Whether we like it or not, we all age and that leaves most people with some kind of joint pain or discomfort.
As part of the aging process, our joints suffer as we lose collagen and our cartilage begins to deteriorate. Cartilage is the key to protecting the joints, but aging reduces the strength of the cartilage.
It’s not only age that can lead to problems; we can start to feel pain in our joints as a result of injury and our weight.
With joint pain or discomfort hitting just about every individual, we wanted to share a few easy things you can do to help protect your joints and keep them from suffering.
- Prevention is Key
It’s easier to prevent the joint pain and discomfort before it happens than it is overcome joint pain after it’s hit. The best way to prevent problems is to care for your muscles, ligaments, and bones.
Be sure you’re exercising and eating a healthy diet. Add additional collagen to your diet as you age for further help and support when it comes to your joints.
- Manage Your Weight
Added weight can take its toll in so many ways, and there is no question additional weight can cause your joints damage. Weight bearing joints like your hips, back, and knees are called upon to support your weight. If you are overweight, your joints have that added weight causing extra stress and leaving your joints susceptible to unnecessary wear and damage.
Losing weight reduces the pressure you’re putting on your knees, hips, back and helps prevent possible injuries.
- Exercise Regularly
Exercise not only helps with weight loss, it’s also a key to reducing pain and swelling in the joints. If your joints are already suffering, you can exercise with low-impact exercises such as swimming or cycling.
Be sure you’re moving as much as possible throughout your day. Many people with joint pain remain in a sedentary position most of their day either by choice or because of work.
Aerobic exercise not only helps your joints, but strength training also offers support. Keeping your muscles strong and healthy also helps keep the ligaments strong and healthy.
- Be Mindful of Your Posture
Slouching is terrible for your back while sitting upright or standing protects the joints in your neck, back, and knees. Posture is important while you’re sitting and also while you’re lifting or carrying something. Be sure to take the proper precautions when lifting to avoid damaging your joints.
- Protect Your Joints
Injuries can leave you feeling long-lasting joint pain that’s difficult to overcome. Do your best to protect your joints with kneepads, elbow and wrist pads and additional protection when you’re participating in high-risk activities.
Be sure you’re always using the correct protection to avoid lasting cartilage damage that is extremely painful and can last for years.
- Use Ice When Needed
Ice can offer quick pain relief if your joints are suffering or following physical activity that causes your joints to ache. If you have sore joints, apply ice wrapped in a towel or a cold pack and keep on there for no more than 20 minutes.
- Increase Collagen with a Supplement
Healthy cartilage is vital to healthy joints, and collagen is the primary protein in your cartilage. As we age, collagen levels decline and our cartilage begins to break down.Supplement with Collagen
By increasing the amount of collagen in your diet, you not only supply your cartilage and joints with key protein they need, you also help promote collagen production within the body.
JVOOV™ Fish Collagen is a premier formula that makes it super easy to add 4,000mg of collagen to your diet so you feel a significant difference in the way your joints feel. Whether you’re looking to prevent joint pain and discomfort, or looking to overcome pain and discomfort you’re already facing, JVOOV™ Fish Collagen is an excellent source of hydrolyzed collagen that makes a huge difference in how your joints feel.